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Asana and Embodiment Practice – Relaxing Deeply into Self. Asana and Optional 10 Minute Meditation (Gentle)

Asana and Embodiment Practice – Relaxing Deeply into Self. Asana and Optional 10 Minute Meditation (Gentle)

Video

Sadhaka Saturday – April 23, 2022

Sadhaka Saturday – April 23, 2022

Video

Asana and Embodiment Practice – Relaxing Brain, Body and Breath (Gentle)

Asana and Embodiment Practice – Relaxing Brain, Body and Breath (Gentle)

Video

Asana and Embodiment Practice – Energetic Work, Meditation (Gentle)

Asana and Embodiment Practice – Energetic Work, Meditation (Gentle)

Video

Asana and Embodiment Practice – Relaxed Attentiveness (Gentle)

Asana and Embodiment Practice – Relaxed Attentiveness (Gentle)

Video

Asana and Embodiment Practice – Awareness in Slo-Mo (Gentle)

Asana and Embodiment Practice – Awareness in Slo-Mo (Gentle)

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Sadhaka Saturday – April 16, 2022

Sadhaka Saturday – April 16, 2022

Video

Asana and Embodiment Practice – Coming Home in Every Posture. How to Practice Deeply (Gentle)

Asana and Embodiment Practice – Coming Home in Every Posture. How to Practice Deeply (Gentle)

Video

Asana and Embodiment Practice – Relaxing into Self (Gentle)

Asana and Embodiment Practice – Relaxing into Self (Gentle)

Video

Sadhaka Saturday – April 9th, 2022

Sadhaka Saturday – April 9th, 2022

Video

Asana and Embodiment Practice – Using The Breath to Rest in Being (Gentle)

Asana and Embodiment Practice – Using The Breath to Rest in Being (Gentle)

Video

Asana and Embodiment Practice – Madhya in Motion (Vigorous)

Asana and Embodiment Practice – Madhya in Motion (Vigorous)

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