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    Tag: pranayama

    Asana and Embodiment Practice – Embodiment Sadhana (Gentle)

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    Asana and Embodiment Practice – Ganesh Embodied Sadhana (Gentle)

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    Asana and Embodiment Practice – Sādhanā: Vārāhī, Meditation, Mantra (Gentle)

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    Balance Meditation

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    Authentic Flow – Mahāśakti & The Suṣumṇa

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    Asana and Embodiment Practice – Sun Salutations & Embodied Yin (Gentle)

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    Asana and Embodiment Practice – Sacred Stillness (Gentle)

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    Authentic Flow – Shake, Meditate, and Resonate

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    Asana and Embodiment Practice – Classical Surya Namaskars with Tantrik Bīja Mantras (Moderate)

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    Asana and Embodiment Practice – Short Energizing Prāṇāyāmas (Moderate)

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