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    Category: Asana & Embodiment

    Move your body, allow the energy to flow and practice meditation in motion

    Asana and Embodiment Practice – Expanding the Body Beyond the Physical (Gentle)

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    Asana and Embodiment Practice – Spicy Flow (Vigorous)

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    Asana and Embodiment Practice – Liver Support, Yin Flow (Gentle)

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    Asana and Embodiment Practice – Exploring Where Equanimity Meets Habit Patterns (Gentle)

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    Asana and Embodiment Practice – Proprioception and Embodiment (Gentle)

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    Embodiment Practice: Ease in to Slow Flow (Moderate)

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    Asana and Embodiment Practice – Listen to The Flow (Moderate)

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    Asana and Embodiment Practice – Immersing in Pure Surrender (Gentle)

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    Asana and Embodiment Practice – Bliss Pod (Gentle)

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    Asana and Embodiment Practice – Surrender as a Practice (Gentle)

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